Resistance Training Program

Resistance Training Program jockstraps Scenario: Sex: Male eon: 20 Sport: Hockey side: Center epoch: Off Season Needs Analysis: Ice sorbet hockey game is an extremely physic wholey demanding and unique frisk when it comes to the specific physiological demands needed to be prospered. Because it is played on ice, and the player must(prenominal)iness balance on a rattling tiny mellisonant spot of the hockey blade, which is a little than an inch wide, all while making athletic movements alike to high direct football, soccer, or lacrosse players, and while holding a stick, watching a puck, integrating tactical systems, and moving at fast speeds, in that respect are many antithetical aspects that need to be intercommunicate in lay to properly prepare an ice hockey player to be successful at any level. A hockey player must have good expertness, speed, power, strength endurance, power endurance, excellent conditioning, flexibility, balance, ki netic chain balance, and mental toughness to compete at a high level in hockey. Hockey consists of short anxious irregular short periods of skating, with aggressive body contact, and some fighting. The athlete in this case is a college athlete who needs to improve speed, endurance, muscular strength, power, flexibility (especially in the hips), and balance.

To achieve these Mutli-planar Movements, Mutli-Muscle Actions, Core Training, isotropy/Total Body Stability, Uni-/Bi-Lateral Movements, force play Training, Speed Training, indicant Training, Flexibility Training, and Periodization must be the dire ction for the athlete. Personal tuition ! goal of the athlete: Strength and Power Athlete miscellanea: Advanced Exercise Selection Core Exercises - Bench conspire - Incline Press - Barbell Shrugs - Barbell elevate Press - Dead victimize - Front Squat Assistance Exercises - Lateral Shoulder Raises - Bicep Curls - Tricep natural covering down Downs - Leg Press - Back Extension - rest Calf Raises - Step Ups With...If you want to turn back a full essay, order it on our website: BestEssayCheap.com

If you want to get a full essay, visit our page: cheap essay