History of Pangkor Island Essay

In past occasions; this territory used to be the inside for theft. The privateers had their home ports in the Pulau Gedung Hills, Gua Lanun (Pirates’ Cave) and Batu Perompak (Pirates’ Rock) on the island of Pangkor. Numerous boats/vessels were dominated and ransacked of their merchandise and items. The Dutch were dynamic here in the hours of the Dutch East India Company (VOC). Individuals were particularly keeping themselves occupied with the tin business, until the British dominated. In 1670 the Dutch assembled a stronghold (likewise for insurance against local people and the higher forces of that time) at Tiger Rock. During the British standard the name has briefly been Monkey Island. Later the island was named Pulau Aman (Peaceful Island) before it recaptured the name Pangkor. Getting around on Pangkor Island The most ideal approach to investigate Pangkor Island is by motorbike as rental is just around RM25-40 every day. Another alternative is by leasing a vehicle, however there are just a couple of spots where this is conceivable. Now and again you will get less expensive costs in the event that you lease a motorbike or vehicle from one of the representatives at your retreat; yet check in advance how things like protection and such are masterminded. Better don’t take any superfluous risks and simply go for the dependable rental organizations. You could obviously additionally think about leasing a bike, however realize that a few pieces of the island have some precarious trips which can be very difficult in this tropical atmosphere. Last alternative is to get around by taxi; yet this limits the potential outcomes of investigating the island a piece. Then again cab drivers are very learned so they may have the option to take you to places obscure by sightseers. There are no metered taxis on Pangkor Island. Outings depend on fixed costs. For instance; an excursion from Pangkor Town Jetty to Nipah Bay expenses RM15. The best places to lease a bike is at Pangkor Town Jetty or at Nipah Bay. During ends of the week (or open occasions) it very well may be very packed on the island, and a large portion of the motorbikes will be leased. We have great encounters with Budget Resort and Flora Resort (both in Nipah Town). We paid RM32 every day, except typical cost is RM40 every day (we leased one for various days during our remain). Continuously be cautious when riding a bike. Continuously wear a head protector. Ensure you bring your (worldwide) driving permit with you, else you won't have the option to lease the bike. Never go excessively quick. Streets on Pangkor can be very misleading and some of the time tricky (particularly after downpour). There are various sea shores on Pangkor Island; a simple method to investigate them is by motorbike (or taxi/rental vehicle). Just a couple of these sea shores are famous among local people and vacationers; particularly during the ends of the week. The rest are confined and pristine; during the week there is a once in a lifetime opportunity you will be the just one visiting the sea shore. Pantai Pasir Bogak likely is the most famous sea shore on the island. Another extraordinary sea shore is Nipah sea shore at Teluk Nipah; where you can discover clear waters. You can even snorkel in the region, as it is found legitimately inverse Pulau Giam which is the main island that is encircled by corals (however swimming here ought not be contrasted and swimming at islands like Perhentian, Redang or Tioman). Swimming at Giam is cheap. Swimming rigging including an arrival vessel trip costs just RM15 per individual. Other extraordinary sea shores are Ketapang sea shore and Segadas sea shore (the mystery sea shore). Despite the fact that Segadas sea shore isn't that simple to contact (you have to stroll from the humble community Teluk Gedung by means of a short wilderness excursion to the disconnected sea shore, which takes around 20/25 minutes); it presumably is the most lovely sea shore on the island. Pangkor has some extraordinary hotels There are various incredible retreats on the island. One of the most well known is thePangkor Island Beach Resort . This hotel is particularly incredible for families with kids; as they have a broad children’s program. All the visitors get an every day paper where the exercises for the day are depicted. You can decided to join promptly toward the beginning of the day to search for winged creatures, or go to the Hornbill taking care of stage where Hornbills are taken care of twice every day. Close by the waterfront town of Lumut you can remain at the stunning Swiss-Garden Resort Damai Laut . At the point when we previously visited the retreat we didn’t recognize what's in store. We read stories in advance that the retreat is regularly exceptionally peaceful and that it is particularly prestigious for its spa offices and obviously the phenomenal fairway (18-gap, Par 72 title green including a driving reach). Golf sport fans will have a great time; as the fairway is appraised among the best all through Malaysia (and Southeast Asia). From the retreat you have incredible perspectives on the island of Pangkor that lies inverse the hotel. A hotel of an entire diverse class is the renowned Pangkor Laut Resort . This is by a wide margin the most extravagant hotel on the island (very a segregated island close by Pangkor). The retreat is frequently referenced in extravagance and way of life magazines; it is evaluated as probably the best hotel in Malaysia. It is likewise perhaps the best spot to visit during your special night. Beneath a pleasant video of Pangkor Laut and the retreat. Pangkor additionally has incredible guesthouses During one of our stays at Pangkor Island we put in a couple of evenings at Nipah Guesthouse, victor of the Tripadvisor Travelers Choice 2012 honor. This definite was a decent guesthouse and the proprietors are astonishing individuals. In a similar zone, around Nipah Bay, there are numerous different guesthouses. The vast majority of the guesthouses lease motorbikes and most offer snacks for non-visitors.

Get Your Term Paper Help and Be More Confident About Your Term Paper

Get Your Term Paper Help and Be More Confident About Your Term PaperWhen writing your term paper, you want to get your term paper help. You might be an English major or a history major, but having the right tools will help you in the long run.There are some writers out there who don't take the time to create the term paper themselves. In fact, they aren't even the best writers on their team.This means that you have to do all the legwork yourself to get your term paper help. You want to make sure that the school is able to assist you so that you can have your project completed as soon as possible.The best thing you can do for yourself when writing your term paper is to use a course like this which has loads of resources on the topic. The majority of students aren't aware of what tools they need in order to write a good term paper.It's not just the resources that matter, it's the person that will help you through the term paper. By the time you're finished, you'll be really confident a bout the work you've done.When looking at different courses, make sure that you know the level of difficulty involved. There are easy levels for beginners and more advanced options.Make sure that you put in the time to go through the curriculum and choose the level of difficulty that will help you get the most benefit from your project. You need to do everything in your power to complete your term paper.The sooner you start to get your term paper help, the sooner you can begin writing your term paper. It will help if you use this resource to help with the project.

12 Signs You May Have an Anxiety Disorder

12 Signs You May Have an Anxiety Disorder It was Monday, the weekend was over. This was the big day. Cindy’s big day. Her day to shine. It was the day she would win her company the tender they had been eyeing.She was well prepared. Her presentation was all memorized and her charts and tables available through her flash drive. She understood the importance of using visuals during presentations. Before leaving her office, she checks to confirm that she carried everything.Laptop? Check. Flash drive? Check. Notes (just in case)? Check.All was well.The driver pulls off the kerb and Cindy is on her way to meet her client. She pictures herself making the presentation. Will the procurement director be alone? Will the finance director be part of the team? What if the president of the firm attends as well?She has to impress. Does her dress look executive? Did she choose the right color? Is it too short? Cindy’s heart is racing. How will she start the presentation if the president attends? Are the figures she has indicated for Retu rn on Investment accurate?Of course they are. Her finance team worked on them and she confirmed everything. All the same, she decides to confirm. She pulls out her laptop and plugs the flash drive. She needs to check those figures again. Anyway, does it harm to confirm? At least she will be confident that all is fine, won’t she?It is very normal to be tense and nervous before an important engagement. For example before a job interview, meeting your girlfriend’s parents for the first time, going on your first date or just your first day at work.There are times when the nervousness starts consuming you to the point of being unsure about something you just confirmed. In this case, it may be a sign of an anxiety disorder. This is what Cindy was going through.WHAT IS AN ANXIETY DISORDER?An anxiety disorder is a mental health condition which is characterized by feelings of fear, worry and anxiety. These feelings are usually strong enough to interfere with your daily activities. You wo rry about a future event which you are not sure how best to handle.Or you just feel incapable of managing it.Although you can normally have these feelings and control them, that is not the case when you are suffering from an anxiety disorder. With an anxiety disorder, the feelings are intense, overwhelming and can stop you from performing your normal duties.TYPES OF ANXIETY DISORDERSAnxiety disorders are a class of mental conditions which manifest in different ways. Some of these anxiety disorders have symptoms which overlap. As such, you may show signs of a particular disorder but after talking to your doctor, realize that you actually have a different disorder.Anxiety disorders are not always easy to accurately diagnose. But openly talking to your doctor and him possibly carrying out some examinations will lead to the right diagnosis.Below we discuss the different types of anxiety disorders.Generalized anxiety disorderYou will be diagnosed with Generalized Anxiety Disorder (GAD) i f you are excessively anxious and worried about everyday life events. You worry about everything from money, health, work to family.These worries are usually either unrealistic or exaggerated such that they do not align with the reality of the situation. An accurate diagnosis is given when you worry more often than not for a duration of at least six months.Although in an ideal situation you should be able to control your worry, you find this to be impossible. Thus your life becomes a continuous cycle of worry. You always anticipate negative outcomes and see the worst possibilities coming to pass.GAD affects 6.8 million American adults annually with women being twice as likely as men to be affected.With many negative thoughts clouding your mind, it becomes difficult to even go through the day. It is possible that you may later on realize that your fears were exaggerated. Unfortunately, this may not register solidly enough to enable you control your thoughts.Panic disorderThis disorde r is characterized by reoccurring panic attacks. The panic attacks occur suddenly and without warning. And since you do not know when the next one will come, you live with a fearful anticipation of it.This makes you afraid of going to some places, especially if you have experienced a panic attack before while there.A panic disorder can greatly interfere with your life as you seek to avoid social activities or even responsibilities. You may for example avoid making a presentation which is part of your job because the last time you did it, you suffered a panic attack.It is estimated that 1.5-4% of the general public suffer from panic disorder. Although it mostly affects people from early adulthood, children also suffer from panic disorder.Obsessive compulsory disorder (OCD)This condition affects your mind and makes you keep certain persistent thoughts of the need to repeat certain actions.The thoughts are what are referred to as obsessions, in that you cannot stop thinking about speci fic things. You become preoccupied with those thoughts until they form your basis of action.As the thoughts continue, the actions become your habits, thus forming the compulsions. These are the things you do everydayâ€"or very oftenâ€"even without questioning the rationale.OCD is a problem because the obsessions and compulsions tie you up to a lifestyle of distress.For example, you may have worrisome thoughts about how contaminated your environment is. Since you do not want to be infected, you have to perform an action so as to stay safe. The compulsion then becomes an excessive washing of your hands and kitchen as many times as possible to guarantee cleanliness.You may also have disturbing thoughts and mental images about the security of your home. To guarantee safety as you leave, you lock your house and then confirm that you have done it well. As you walk from your door, you feel the urge to just confirm one final time that the lock is intact.After this confirmation, you may feel the need to check your windows and even confirm that the space between the door and the floor is not big enough for someone to slip something through. In all these, your mind paints images of possible security breaches.In reality, your neighborhood may be adequately safe. More than that, as you perform these checks, you are definitely running out of time for your meetings or work.Specific phobiasPhobias are intense fears. The kind of fears that can literally stop you from going to a place or doing something for fear of what may happen.One common fear is the fear of heights, also known as acrophobia.If you are suffering from an anxiety disorder, you have other fears which interfere with your normal life. These stop you from going to places you should go to or doing things you are supposed to do.An example is agoraphobia, the fear of being in places where you think escape or finding help may not be possible. You therefore avoid such places since they may trigger panic attacks.For you to comfortably go to such places, you will often need the company of someone else so as to get the assurance of safety.Another phobia is glossophobia, the fear of public speaking. You may have had a bad experience before or you simply cannot bring yourself to speak in public. Although many people have this fear, the difference for you is that you are certain of suffering a panic attack, something you have to avoid.Check out the below video to get some tips for overcoming glossophobia. Post-traumatic stress disorder (PTSD)PTSD can be debilitating as it causes your mind to re-live past traumatic events. The cause is a past event which you either experienced personally or witnessed. This event registered in your mind as something which you should never experience again.It may be an involvement in a car accident. To avoid such an event from happening again, you decided never to drive a car. Or be driven but never to sit at the front. Still, any signs of a potential accident like the sc reeching of brakes, can send you into an anxiety attack.Another cause of PTSD can be the death of a close relative. For example, you probably lost one of your children due to an illness. The next time someone in your family becomes sick, it will be sufficient to trigger an anxiety attack.You will instantly remember the loss of your other child and see the death occurring again in this other family member.Social anxiety disorderThis is also called social phobia. It is the fear of the everyday social interactions that happen in life. You become fearful of being judged by others or wrongly evaluated.If having social anxiety disorder, then you will generally be afraid of what others will think about you. What they will think of your appearance, the words you use, what will happen if you stumble over words, whether you will be viewed as boring etc.As a result, you will avoid every kind of social event so as to stay away from the possible judgment from others.Other fears which you may hav e are being afraid of embarrassment and humiliation. You may also be afraid of being introduced to someone or being watched while doing something.SIGNS OF AN ANXIETY DISORDERAny of the above anxiety disorders can affect you. Although some people may be at higher risk, environmental conditions can make everyone susceptible.One of the factors that can lead to some of these is your upbringing. If you never had an opportunity to interact with people and did not learn how to express yourself well, you may have a problem doing so as an adult.There are instances where you may feel nervous yet you are not suffering from an anxiety disorder. An example is when you are approached by the person you have a crush on. You may feel too shy to even look at them in the eye. You may even be unable to speak.Does this mean you have an anxiety disorder?Shyness is just a feeling of awkwardness or apprehension and goes away as soon as you get to know the other person. On the other hand, anxiety disorders are characterized by symptoms which occur more than once. As a result you do whatever you can to try and avoid them.Even feelings of nervousness are common among people, especially when about to do something they don’t usually do. Still, that does not qualify them to be diagnosed with an anxiety disorder.Below are 12 signs you can use to diagnose yourself and know whether you could be having an anxiety disorder.1. Excessive worryWorry is normal for everyone. The difference when it comes to anxiety disorders is that it is too much. This worry is also completely unexplainable in rational ways.If you find yourself worrying about virtually everything, then chances are that you have an anxiety disorder. You will usually be worried about your health, work, family, traffic and everything else. All this with a lot of exaggeration. This excess worry can have effects beyond your mind.Whereas it’s possible to worry then come up with a way to prevent the worrying situation from either happe ning or escalating, you are not able to do this. For you, the preferred solution is usually to avoid facing the situation. If you have to face it, then you’ll be extra careful as you approach it.This leads to a huge impact on the way you live your life. In an attempt to avoid worrying situations, you end up avoiding many activities, even responsibilities.The downside of this is that you reduce your chances of interacting with people, thus keeping yourself from facing and dealing with the underlying fear.If you choose to approach the situation with extra care, then you put too much focus on the potential mistakes that could happen and end up being consumed by them. When mistakes occur, your fears haunt you, confirming that you should not have gotten into the situation in the first place.This makes you more inclined to avoid similar situations in the future.2. Chronic indigestionAnxiety, as a condition affecting the mind, has far-reaching effects. Not only does it affect your mood b ut also your digestive processes.The indigestion problem will typically start in your mouth, exactly where digestion starts. Since you are likely to be eating fast when feeling tense, you will not have chewed your food properly. As this food goes down your gut, several symptoms of indigestion may occur, including bloating and general digestion discomfort.At the same time, the neurotransmitter serotonin plays an important role in digestion. Known to be one of the feel-good hormones, serotonin is also essential in the regulation of intestinal movements.When you have an anxiety disorder, serotonin levels are low. And a deficiency in serotonin causes digestion problems, irritable bowel syndrome, migraines, among other health disorders.From the below video, you will learn more about indigestion caused by anxiety and some ways to manage the problem. 3. Sleep problemsYou can only sleep well if your mind is at peace. If you have any anxiety disorder, your mind cannot enjoy peaceful times. A t least in most cases. Your mind simply has too much to think about.With an anxiety disorder, your mind will normally be very active at night, just as it was during the day, if not more. You will remember all the things which went wrong and start working on solutions. This is in anticipation of similar or worse problems which you feel will come up the following day.You may find that you have the energy to perform tasks and so you stay awake some more. If you go to bed, you may keep tossing and turning instead of sleeping. This is because your mind is trying to figure out how to avoid a repeat of the uncomfortable situations which caused you anxiety today.This leads to activity in your brain at a time when your circadian rhythm indicates that it’s time to sleep. Sleep is important for the replenishment of worn out body tissues to enable you be ready to carry out the necessary activities the following day.Lack of sleep or having it in irregular patterns sets the stage for a challeng ing day ahead. You will not have rested enough and your body will not be in a position to perform as expected. The condition you have will therefore be worsened because you will wake up knowing that you did not have enough rest.This fuels your fear of possibly making mistakes or being unable to concentrate while at work. You become afraid of dozing at work. You continue with the thinking and see the danger of being discovered sleeping in your office. You can only imagine the worst. Losing your job.It is possible that at this point, you will call in sick, just to avoid losing your job.4. Self-consciousnessThis is when you take self-awareness to the extreme. You think too much about what you are doing, how you’re dressed, how you’re walking, talking, carrying your bag, holding your pen etc. You think that something is wrong with the way you are doing things and people are noticing.When you become self-conscious, you are likely to actually start being clumsy. This can be caused by your mind focusing much of its attention on the part of your body which you are thinking about. As a result, other parts of your body which need to be functioning simultaneously get affected.For example, you might be walking into your office and start focusing on how long your strides are.You may not properly judge the position of the stairs and end up missing a step. Your colleagues may be sorry for you and even express it. But your mind tells you how this is evidence that something is not right with you.You now have two different things troubling your mind: your walking and thoughts of what your colleagues think about it. When you finally get to your office, the only urge you have is to hide and wish you could erase the memory of what happened earlier from the minds of your colleagues.Considering that anxiety disorders exaggerate your fears, you decide not to go to the cafeteria during tea break. You don’t even go out for lunch. This only serves to pile pressure on you.Self-cons ciousness is mainly a result of a past negative experience or something that caused you shame and embarrassment in public. All the same, you can overcome self-consciousness.5. FlashbacksThese are most common with post-traumatic stress disorder (PTSD). What feeds this disorder is the recall of the traumatic event that happened in the past.70% of Americans have experienced a traumatic event in their lives with up to 20% of them developing PTSD.Flashbacks acts like a constant reminder of the experience you had and the thought of it causes you distress. This is regardless of how long ago the event took place.After experiencing a traumatic event, the memory does not disappear. In fact, to enable you stay safe, your mind will keep a very vivid copy of that event so as to warn you of similar events.The challenge then becomes getting over the situation and knowing that it won’t happen again.To get to that point requires some work with a psychotherapist. You need to see the experience as a n unfortunate event that happened once and is not likely to happen again.An effective way of reducing the magnitude of flashbacks which are symptoms of PTSD is through Cognitive Processing Therapy (CPT). This type of therapy helps you work on the thoughts and emotions which fuel the flashbacks so that you keep them under control.Another equally effective therapy is the exposure therapy. In this therapy, you will be guided by your therapist on confronting your fears of the event. After the therapy, what used to trigger flashbacks is no longer a threat.6. Irrational fearsAll anxiety disorders have fear as their root cause. It is all about the fear of something bad happening.These fears communicate a threat that will interfere with your life. As such, you will automatically choose safety and avoid the situation which is a perceived threat.The fears are evidently irrational because of their exaggerated nature. There are dangers involved in going to certain places or doing certain things but your perception of these fears is out of proportion.For example, the Amazon forest has some dangerous animals. You may have seen them in documentary videos. But the problem is that you may start imagining some of those animals, especially the snakes, sneaking up on you. This is despite you living miles away from the Amazon rainforest.You can however rationalize your fears by thinking of how they easily move in search of prey.Alternatively, you may not realize this fear until when you later get an invitation to go camping. Immediately, you remember what you have seen in documentaries.You imagine the dangers posed by the animals which crawl at night and even see them attacking you while sleeping. You respond to these fears by turning down the camping invitation.7. Self-doubtAnother sign of an anxiety disorder is having self-doubt. Doubting your own judgments and abilities makes you unable to do much, if anything at all. You will not be able to make any decisions about your work, thus keep inquiring on what to do. Even when it is all in your power to act accordingly.You will also be unsure about your ability to achieve your dreams.For example, you may have thought of starting a business but are not sure whether you can make it. You may be clouded with thoughts of potential loss-making and eventually decide not to start the business.Even in the event of possible job losses, self-doubt makes you stuck in your current position. Maintaining the status quo becomes your preferred choice although you can see danger approaching.If someone offers you an opportunity to engage in business, you will still imagine the business going down. From that point, you imagine the shame you will experience after failing in business.Doubting yourself will never show you how you can build a profitable business and employ others. Instead, you will always have the negative thoughts of failing.8. PerfectionismMany people all over the world suffer from perfectionism. This is where you w ant everything you do to be perfect.There are bosses who literally drum this idea into the minds of their employees. But a pursuit of perfection is actually one in futility because perfection can never be achieved. This is because the state of affairs will always be changing.What is perfect now may not be prefect in the next hour.For you however, perfection is a dream you constantly chase, determined to catch. Despite not having registered any success so far, you feel a strong urge to continue pursuing it. This keeps you in a cycle of potential stress as you seek to achieve it.Failing to achieve perfection sets the ground for anxious thoughts and self-criticism which lead you to condemnation. Seeing that you are unable to do things perfectly, you start doubting your abilities.Perfectionism can also affect your performance in other ways. For example, it may make you take longer than necessary to make a decision. This is because you are striving to make a perfect decision.The good new s is that just like other tendencies, you can stop the effects of perfectionism by making some changes. You can do a great job, not a perfect one.If left unchecked, perfectionism can greatly affect your work as well as other aspects of your life. It can negatively impact your relationships because you may come across as someone who is expecting too much of others.9. Stage frightMany people admire those who confidently walk to a stage and in front of many people, successfully deliver a speech and the audience celebrates them. You probably have desired being able to do that but cannot bring yourself to even try it.Perhaps you tried once but it didn’t work out well. This may be what formed your basis of glossophobia.Your fear of public speaking makes you see the audience in one of three perspectives. First, as a distraction which makes you forget your speech and confuses you.Secondly, as a judge of your performance. You become alive to the fact that no matter how well you perform, th e audience may just think otherwise.Thirdly, the perspective you most possibly hold, is that the audience is a determiner of your social standing. This is where the biggest fear lies. You fear being labeled not good enough.This fear is likely to make you conclude that indeed you are not good enough. And the possible reasoning? If you were good enough, would you be experiencing stage fright?Unknown to you, many successful public speakers experience stage fright. The only difference is that they have learned how to overcome it.Being unable to comfortably express yourself makes it impossible, or at least extremely difficult, for your talents to be recognized. You may be having a rare skill but since you cannot voice it, no-one notices it.With your fear of speaking to people, you may even deliberately avoid utilizing your skill so as to avoid being recognized and subsequently asked to talk about it. This denies you and your company or business the opportunity to grow despite the potenti al within.If you can understand how stage fright happens, then you will be able to keep the fear at bay. Watch the below video for some insights. 10. Muscle tensionProblems with your mental health will always be felt in other parts of your body. The simple explanation of this is that your mind controls what happens in your whole body.When you have an anxiety disorder, your muscles tense more often than not. Although muscle tension can occur whenever you have stress, it normally goes away naturally with stress relief. But not for you.Muscle tension is a direct result of the stressful situations you perceive due to anxiety. When stressed, your body becomes ready for flight or fight. Your muscles contract to help you respond to threats accordingly.But there being no real threat in the case of anxiety, stress hormones remain high in your body. The more they are around or being often produced, the more you keep experiencing muscle tension.11. Constant nervousnessA clear and easy-to-detec t sign of anxiety is constant nervousness. When you find that you are often distressed and nervous at the thought of doing most things, then you probably have an anxiety disorder.The most important thing to understand about nervousness is that your subconscious mind is telling you that you are in danger. You may not even identify the real danger but you feel it is out there.Nervousness is normal and it happens in many instances. Be it a first date, a job interview, the final stage of a competition, everywhere. As powerful and influential as your subconscious mind is, it’s not designed to run your life entirely.In a normal situation, both the conscious and subconscious parts of your mind communicate to give you the best results. The subconscious knows when to take over and the conscious will allow it. But when one keeps overruling the other, then there is bound to be chaos.With anxiety disorders, the subconscious often overrules (unknowingly) the conscious by sensing real dangers w hen they are really small threats which the conscious should handle. Your stress response system kicks in and this keeps you in a perpetual state of “needing to act” so as to ensure safety.Nervousness can be handled. You just have to be willing to face it.12. RestlessnessAnxiety will always rob you of your peace. When others are relaxing and having a chat, you will always have something troubling your mind. You will always have a problem to think about. A solution to come up with so as to stay safe from an impending threat.You may need to move around in an effort to relax your mind by making it think of other things. You will be overwhelmed by the amount of work being done by your mind.You have feelings of being on edge and at the same time, might also become irritable.Restlessness may also make it difficult to accomplish tasks as you lose concentration due to the many thoughts you have in your mind. You may also feel cramps in your arms or legs whenever you are lying down or se ated. These prompt you to move.Another symptom of restlessness is tapping your feet or hands and being easily distracted. You will also have a problem organizing things at home or your office and struggle managing time.TREATMENTAnxiety disorders are treatable. All you have to do is seek professional medical help. Your lifestyle also determines how fast you get relief from the disorder. If you suffer from other conditions, treatment can also take longer than expected.Be open with your doctor and discuss every concern you have, including the cost of treatment. You will be pleased to know that there are low-cost treatment options in case one therapist is not able to work with you on cost.Some forms of treatment include learning how to deal with stress, some relaxation techniques as well as including exercises in your daily routines. You can also get relief from talking to someone who is understanding and supportive. You can also connect with this online community.While seeking or under going treatment, remember that you are on a journey of improving the quality of your life. Therefore, it is important to stay positive and surround yourself with the right kind of support.CONCLUSIONAnxiety disorders can affect anyone and so you should not be afraid of talking about it. The earlier you talk to your doctor, the sooner things get better for you. So, contact him today for a diagnosis and start your treatment.

Piaget s Stages Of Cognitive Development Essay - 1495 Words

Jean Piaget developed a cognitive approach to studying and classifying behavioral growth in stages. He believed that each child matured and learned at a different rate, so even though children mature in the same cognitive sequence, there might be separation in the achievement of each level from one child to the next (Swartwood, 2012, p. 46). Piaget’s four stages of cognitive development are Sensorimotor, Preoperational, Concrete Operational, and Formal Operational (Swartwood, 2012, p. 49). Piaget believed that there were defined characteristics of each stage that would be visible when the child reached it. They were marked stages, not an overall process. In the sensorimotor stage, object permanence is a major accomplishment. This ranges for ages zero to two years. The preoperational stage has the marked characteristics of egocentrism and centration and occurs around ages two to seven years. Conservation, reversibility and classification are the characteristics for seven to eleven year olds in the Concrete Operations stage. Hypothetico- Deductive reasoning and adolescent egocentrism are developed then in the final stage, Formal Operations and this stage is not achieved by everyone (Swartwood, 2012, p. 49). In effort to discover the accuracy and implications of Piaget’s cognitive theory, two subjects demonstrated various tasks showing the different spectrum of cognitive achievement. Both subjects were females, ages ten and twelve and were chosen in accordanceShow MoreRelatedPiaget s Stages Of Cognitive Development1385 Words   |  6 PagesAbstract In this paper, Piaget’s Stages of cognitive development will be briefly explained, and I will explain where my cousin, Laura, is according to these stages. The real names of people discussed in this paper have been protected by not using their real names, so their personal information is confidential. My fifteen year old cousin Laura has been through many changes, and I have watched the rapid transformation in her personality, attitude, and way of thinking all in the past few years. Read MorePiaget s Stages Of Cognitive Development1072 Words   |  5 Pagespsychology concepts including Piaget’s stages of cognitive development, psychoactive drugs, and dreams. The first concept that I can relate to is Piaget’s stages of cognitive development. Jean Piaget came up with this concept about how a child’s brain develops throughout their life. There are four stages: sensorimotor, preoperational, concrete operational, and formal operational. The two stages I can specifically relate to are the sensorimotor and preoperational stages. I have a three year old cousin whoRead MorePiaget s Stages Of Cognitive Development930 Words   |  4 PagesThe Cognitive Development theory refers to the ability to learn through thinking and reasoning. Theorist Jean Piaget developed the stages of cognitive development according to age and how individuals learn through their environment and senses. Based on Education.com: Stages of Cognitive Development (Driscoll/Nagel ,2008), these stages are from infant to teenage years with specific abilities. The first stage of Piaget’s stages of development is called Sensorimotor, which starts at birth to tw o yearsRead MorePiaget s Stages Of Cognitive Development885 Words   |  4 PagesPiaget’s Stages of Cognitive Development Jean Piaget was born on August 8th, 1896 in Switzerland. He was a very bright student, who had his PhD by the age of twenty-two. Piaget studied child psychology and concrete operations which lead to his theory of the four stages of cognitive development. These stages are still used now in preschool and elementary grade set-ups. The first stage in his theory is the sensorimotor stage which last roughly from birth to about two years of age. This stage actuallyRead MorePiaget s Stages Of Cognitive Development Theory900 Words   |  4 PagesThe cognitive development theory refers to the ability to learn through thinking and reasoning. Theorist Jean Piaget developed the stages of cognitive developmental according to age and how individuals learn through their environment and senses. These stages are from infant to teenage years. The first stage of Piaget’s Stages of Development is called Sensorimotor, which are ages 0-2. It describes how babies learn through their environment. The Next stages is preoperational for ages two through sevenRead MorePiaget s Four Stages Of Cognitive Development1600 Words   |  7 PagesThought-out the course of this year we have looked at the biological, cognitive, and socio-emotional theories of the human life span from infancy to late adulthood. The biological aspect of li fe span focused on the physical changes of humans. There are physical changes that have to occur before a baby form in the fetus and then is born to this world. Through-out our life, the physical changes occur constantly till death and even more. There is no psychologist during the whole chapter that focusesRead MoreCritically Evaluate Piaget s Stage Theory Of Cognitive Development1605 Words   |  7 Pagesevaluate Piaget’s stage theory of cognitive development Jean Piaget’s (1896-1980) theory of cognitive development is considered of significant importance and use, so much so, there has been considerable research to test his theories, but also, to refute his claims. Despite numerous objections to Piaget’s findings, I will maintain that Piaget’s stage theory of cognitive development is continuously influential in contemporary psychology. I will briefly outline and explain Piaget’s four stages and due toRead MorePiaget s Stage Theory Account For Children s Cognitive Development1759 Words   |  8 PagesHow well does Piaget’s stage theory account for children’s cognitive development? Intro Piaget believed there were four stages in a child’s cognitive development and sub stages within these stages. These stages have been the object of debate since Piaget introduced them and are still continuously debated. All of the stages are very concrete and large scale. They don’t account for children at a particular age who are behind or ahead. Piaget underestimated the capability of children to do particularRead MorePiaget s Eight Stages Of Development And Vygotsky s Theory On Cognitive Development Essay2193 Words   |  9 Pagesthat happens is just apart of life. Two theories that I would like to focus on that I believe have had the biggest impact in my life are, Erikson’s eight stages of development and Vygotsky’s theory on cognitive development. Erikson’s theory is based off of 8 stages ranging from ages â€Å"zero† (birth); where we learn to either trust our caregiver(s) or we develop mistrust where we may become suspicious or anxious. Up until death, where we end with integrity vs. despair; where we either we either fullyRead MoreThe First Stage Of Jean Piaget s Cognitive Development982 Words   |  4 PagesThe first stage of Jean Piaget’s Cognitive development is the Sensorimotor Period. This stage is the earliest of cognitive growth. The Sensorimotor stage happen within the first two years of a child’s life. During this stage children are only aware of what is in front of them. They primarily focus what is in their possession at the moment, what they can get into, and their physical environme nt. When I was a child I went throw the process of the sensorimotor stage. My mom said when I was four months

Outline Of A Thesis Statement - 2067 Words

Outline THESIS STATEMENT: Individuals who are found guilty of vehicular manslaughter should be sentenced to a minimum of ten years in prison I: Introduction i. Definition of vehicular manslaughter ii. Causes of vehicular manslaughter iii. Sentences for various charges if found guilty II: Body i. The punishments for vehicular homicide according to different states ii. Common penalties if found guilty iii. Why these penalties are not sufficient enough iv. Arguments against justifiable homicide v. Why vehicle manslaughter victims get few years in prison vi. the problem of issuing a less stiff sentence to the offenders vii. Opposing arguments against the thesis statement viii. weighing between preventive measures and strict laws in solving the problem of vehicular homicide III: Conclusion i. Restatement of the thesis statement ii. Concluding remarks on why we need to issue more than ten years of sentences to offenders of vehicular manslaughter Individuals who are found guilty of vehicular manslaughter should serve not less than ten years in jail Vehicular homicide is an offense that, in general, encompasses the death of a person other than the driver due to criminal, recklessness or deadly operation of a vehicle. When the vehicular homicide is unintentional, one is convicted of vehicular manslaughter or reckless assault. Vehicular manslaughter occurs when a person carelessly causes the death of another individual using of any kind of motorShow MoreRelatedOutline Of A Thesis Statement3601 Words   |  15 PagesThesis / Claim Station: Your claim or thesis statement is the most important part of your argumentative essay. It is the sentence where you state your main argument and outline how you will prove it. There are many ways to structure a thesis statement, but we will work on one specific model: counter-claim-reasons (CCR). Here is an example: Although surveillance cameras may be expensive, schools should install them because they increase safety, reduce vandalism, and keep both teachers and studentsRead MoreOutline Of A Thesis Statement Essay1051 Words   |  5 PagesSpecific Purpose: To persuade Thesis Statement: Nurse practitioners should perform primary care and treat minor illness to reduce cost, improve time effectiveness and to reach those who are underinsured or uninsured in community. I. Introduction A. Attention getter: How would you like to get the same or better primary care with lower bill for your healthcare services, improve the community health status or reduce homeless? B. Introduce topic and motivate audience: The healthcare cost hasRead MoreCom176 outline and thesis statement1246 Words   |  5 Pagesï » ¿University of Phoenix Material Outline and Thesis Statement Guide Create an outline that includes details that support your thesis. Identify at least three main points and at least two supporting details per main point. Write all supporting details and subdetails in complete sentences. Include both in-text citations in the outline and a references page following the outline. Many of your supporting details and subdetails will need in-text citations. Outline only the body of your paper (notRead MoreDetailed Outline. 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Nomadic Societies Free Essays

They developed by adapting to the ecological conditions of their arid lands. Due to the lack of rain in central Asia they are not able to support large scale agriculture. The Nomadic people would bring their herds of animals to lands that actually had large amounts of grass, and stubs so that they could graze. We will write a custom essay sample on Nomadic Societies or any similar topic only for you Order Now They lived off of only meat, milk, and the hides of their animals. They used animal bones for tools and animal feces for fuel. Classify their interaction with the sedentary states. Their interaction with the sedentary states was mostly throughout trade and â€Å"they sometimes even adopted aspects of secondary cultures, and acted as intermediaries between settled worlds. † (Sanders, Nelson, Morillo, Ellenberger, 2006, p. 181) Was it always hostile? No, they were not always hostile while interacting with others and they had a very strong military. Because they had such a strong worriers they were able to seize the wealth of settled societies they then were able to build imperial states in the regions surrounding central Asia. How were they viewed differently? * A first century BCE description of the Xiongnu, the archetypal nomadic peoples of the Chinese world. * A late fourth century Roman view of the Huns. * One of the barbarian groups that invaded the Roman Empire. description of the steppe nomads by the tenth-century Byzantine emperor Constantine Porphyrogenitus that reflects both Byzantine experience and the classical legacy of Greek and Roman views and terms * Ibn-Al-Athir gives us an early –thirteenth-century Muslim view of the Mongol attacks on the Islamic World, and Marco Polo, a European who lived for years at the Mongol court, gives us something of an â€Å"outside insiders† view of Mongol life. (Sanders, Nelson, Morillo, Ellenberger, 2006, p. 181) They also normally did little governing seeing how clans and tribes pretty uch looked out for themselves. And they were known to have a very strong military. Analyze the Mongol empire. The nomadic Mongols lived on the high steppe lands of eastern central Asia they displayed deep loyalty to kin groups organized into families, clans, and tribes. They were allies with Turkish people who had built empires on the steppes. They were unable to establish strong stable society on a large scale due to their loyalties to kinship groups. What kind of a leader was Chinggis (Ghenghis) Khan? He mastered the art of steppe diplomacy which called for displays of personal courage in battle, combined with intense loyalty to allies, a willingness to betray others to improve one’s position, and the ability to entice other tribes into cooperative relationships. In 1206 a group of Mongol leaders recognized Temujin supremacy by proclaiming him Chinggis was known as a universal leader. † (Bentley, Ziegler, Streets, 2008, p. 272) Why did the empire decline? The empire then declined due to serious difficulties governing Persia and China. In Persia they had cases of excessive spending which strained the treasury, and overexploitation of the peasantry led to reduced revenues. They tried to fix their mess by creating paper money in the 1290’s but the merchants refused to accept paper, they thought it was worthless. Then when the last Mongol ruler pasted away in 1335 there was no heir the ilkhanate collapsed. What overall effect did the Mongols have on the eastern world? Even though the Mongols came to an end it was not the end of the nomadic peoples influence on Eurasia. The Turkish people resumed the expansive campaigns that the Mongols had interrupted. How to cite Nomadic Societies, Essay examples

Utilitarian and Hedonic Needs Essay Example

Utilitarian and Hedonic Needs Paper Utilitarian aspect of an attitude toward a behavior relates to usefulness, value, and intelligence of the behavior as perceived by the consumer. Hedonic aspect relates to pleasure experienced or anticipated from the behavior. Utilitarian product The utilitarian product that I choose would be a Honda Accord. This product is utilitarian because it is offered at an affordable price. The car gets great gas mileage and the dealership offers great financing so that you are able to afford it. Hedonic product The hedonic product that I choose is the Mini Cooper. I am choosing this product because I can choose the color that I want and the style of the Mini Cooper. Also I choose this product because of the dimensions and cargo space that it offers. The Honda website shows at least ten different models and the pricing on each one. The Honda website also shows how you can build and price your own Honda so it can have all the features that you want. You have the option of selecting your own color and add on accessories to the car, such as sunroof, 6 disc cd changer and a consumer can also choose if they want to have alloy wheels on the car. We will write a custom essay sample on Utilitarian and Hedonic Needs specifically for you for only $16.38 $13.9/page Order now We will write a custom essay sample on Utilitarian and Hedonic Needs specifically for you FOR ONLY $16.38 $13.9/page Hire Writer We will write a custom essay sample on Utilitarian and Hedonic Needs specifically for you FOR ONLY $16.38 $13.9/page Hire Writer It also shows how many people can be seated in the car and how many miles you get to a gallon, which most of the cars on the website range from 25 miles per gallon all the way up to 44 miles per gallon. With gas being at an all time high, that would definitely be a great factor to look at if a consumer was purchasing a car. The website also lets you know which car is the most fuel efficient and it shows cars that they use, which have an alternative to using fuel. As a consumer, you have many features to choose from and options to decide between before making a decision on what car you want. The Mini Cooper has a lot to offer. It is small and efficient to fit any consumer’s needs. They offer Sirius XM Satellite Radio with a 1 year subscription and they also offer HD radio technology. The car offers either a 6-speed Getrag transmission or a 6-speed automatic transmission. They offer the hardtop, the convertible, the coupe and also the John Works models. The Mini Cooper website states that it offers 488 miles per tank, which is a great feature and I don’t think any consumer could turn away from that feature because every American wants to save money and by offering the Mini Cooper with such good gas mileage, it would make the average consumer look at this vehicle twice. It also offer an active safety feature that keeps you from having an accident and it meets the passive safety features, which offers an ultra rigid body, 6 airbags with side protection, crash sensor system and an engine immobilizer. The Mini Cooper also has a suggested retail price starting at $20,200, which is really great for all the features that it offers. Fuel, safety, and performance with this car are all positive features to make a consumer want to purchase the Mini Cooper. Honda. Shop for Honda. (2012). Retrieved on November 27, 2011 from http://automobiles. honda. com/shop/accord-sedan. aspx? Group=accords Mini. Colors, Features and Specs. (2012) Retrieved on November 27, 2011 from http://www. miniusa. com/mini-cooper-top-features. html#/learn/FACTS_FEATURES_SPECS/Top_Features-m